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Bring comfortable workout clothes, trainers, a water bottle, and a towel. We provide all necessary equipment. If you have any specific health conditions or injuries, please bring relevant medical documentation.

This depends on your goals, fitness level, and schedule. Generally, we recommend 2-3 sessions per week for optimal results. During your consultation, we'll create a personalised schedule that works for you.

Yes! Our comprehensive approach includes nutrition coaching as part of our wellness programmes. We provide personalised meal planning, dietary advice, and ongoing support to complement your fitness routine.

We understand that schedules can change. Please give us at least 24 hours notice to cancel or reschedule your session without charge. This allows us to offer the time slot to other clients.